so that you can feel + function, even better than before

in just 45 days!


(without peeing your pants, spending hours in the gym, or getting hangry)



in just 45 Days without having to find a sitter, or hire an expensive trainer!

100% Risk Free

👉 And also without peeing your pants, spending hours in the gym, or getting hangry

OOOH Pooch-Less is my love language!

Whoop, Whoop!

Your E-book is flying to your inbox as we speak! 

The flab frustration is real... 


Peeing your pants over a jump, sneeze, cough, or laugh... it’s so common! In fact, 70% of women experience what’s called, Diastasis Recti (aka. Ab separation), post child birth.  

C-Section or not, the confusion as to what exercises help rehab the flab of your core, and function of your body is just as real as the frustration.  

Bouncing back after baby, whether it’s your first, second, or even your 5th, can be a lot more simpler than you might think.  The other beauty of it, is that it can be done in the comfort of your home, and fit into your schedule!

If you’re ready to rehab your postpartum abs and pelvic floor to feel stronger, less flabby, and more confident in your body again, get excited (but don’t pee your pants). 


A to Z guide that will take you from feeling

flab to fab!


What does that mean?



1 >>>

Having a clear understanding on how the core functions and how to assess your core and pelvic floor strength so you know your baseline.  

2 >>>

Knowing the exact step by step process on how to increase the strength of your core in weeks (not years!) 

3 >>>

Using certain breathing techniques and positioning to your advantage, so that you can avoid prolapse, leaking, and long term mommy tummy!

 4 >>>

Having a clear set of pelvic floor exercises that are safe and effective post baby (and beyond). 

5 >>>

Developing an exact roadmap to a solid foundation in your core and progressing to more advanced exercises as you feel stronger!

6 >>>

Assessing and developing the strength your body needs to return to higher impact activities such as running, HITT or CrossFit, without leaking, risk of injury or pain.


You've probably tried or are considering...

Fad diets, intense workouts or Apps that promise to “shed the pounds,” but what good is it going to do?

Cause your body added stress

Risk injury

Feel hungry


. . . hmm… not seeing any pros there, huh?

What you really want is...


A simple, effective, and results driven system that works in your routine as a busy mama!

Scouring all over the internet trying to piece together all of the “do’s and dont’s will suck the time right out of your days, and confuse the heck out of you!




>>> I'm Taryn!


You want to love your body... I mean, really love it

I see so many mothers that struggle with loving their bodies and years go by and they aren’t really sure how they got to the point of “all the things”: leaking when they sneeze, the mommy pooch, the relentless back pain that doesn’t seem to be getting much better. 

Friend...I hear you! I was there once and it was a struggle! But I will tell you, after doing the work, I am more confident in my body than I was before kids! Honestly….I truly do love it and I am able to do all the things, running a half-marathon (a full just seems too boring :)  ) , CrossFit, and that dreadful trampoline park with NO LEAKING! 

If you’d prefer not spending the rest of your life feeling flabby, self-conscious, or wondering “how did I get here” then this course is for you! 

You deserve investing a little time over the next 6 weeks to get back to you. 

Dr. Taryn Kilty

Here are what some mama's had to say:


“After 4 years and 2 kids I decided to seek out a physical therapist to strengthen my pelvic floor. After a few weeks, I was noticing a difference and it is all thanks to Taryn’s amazingly positive attitude, professional environment, and friendly demeanor. She truly is a miracle worker.”


"I had leaking whenever I would do something strenuous (jumping, sneezing, coughing). I was so embarrassed by this and just thought it was the price I had to pay for having three kids. It wasn’t until I started working with Taryn that my leaking is now non-existent. I even went to a trampoline park with my kids!


"After my first baby I felt lost and confused. I was experiencing a diastasis recti, pelvic pain, and a prolapse. Taryn spent so much time listening to my concerns and gave a clear path to healing my body. I am happy to say, I feel more confident in my body now then I did before my child was born!" 


"Taryn helped me heal my lower mommy pooch! I had tried everything to get rid of this area and nothing was working. Until Taryn broke down the steps I needed to heal my body, I was lost and frustrated! Now I am training for a ½ marathon!


“I have struggled with chronic injuries after the birth of my two children. It wasn’t until Taryn’s different approach to treatment did I start to understand the importance of strength training. With help from Taryn, I have been able to go back to running without pain!”


"I had a 4 finger diastasis recti prior to working with Taryn. After a few sessions with Taryn, my diastasis decreased to a finger and a half in width! I thought I would never be able to get rid of my diastasis!




The Core Rehab Project

Here is how this plan is mapped out



Find your foundation

Assess your starting point so that you can build a core foundation that is customized to you.


The Puzzle of Pressure

Rehab your core and pelvic floor to manage the pressure inside your abdomen so that you can avoid leaking, pelvic organ prolapse and diastasis recti.


Build your "Bounce Back"

Remind your muscles how to fire and use building blocks to bounce back and create a strong core. . . Flat tummy coming up!


Pelvic Performance Perfected

The pelvic floor is part of the core system and instead of guessing how our pelvic floor is functioning, let’s get a detailed snapshot to assess it!  Based on your personalized findings, you will get access to a regime that will fire up all cylinders to perfect your pelvic floor.


Refine Your Shape

This week will involve stepping up the game a little more and challenging your core in different positions as well as introducing other muscle groups.  By the end of this week, your core is really starting to refine its shape!


Body Strength 360 Breakthrough

At this stage, you will be able to add in more exercises that will strengthen your total body and breakthrough an ongoing transformation from the inside out. 


Plus these bonuses!


Bonus #1


Building a Healthy Plate and Nutrition 101 with Wendi Irlbeck, RDN


We all know that abs are made in the kitchen! Why not have a rockstar registered dietician educate us on our nutrition.

A 45-minute video by registered dietician Wendi Irbeck on how to build a healthy plate and take the confusion out of healthy eating.



Bonus #2


Secrets To Healing Your Skin 

Let's be honest, after babies, our skin can really take a beating.


In this bonus video, I will show you my secrets to healing your loose skin and C-section scar.



Bonus #3


Return To Activities Guidelines and Assessment


 Yellow, red, and green lights to return to higher impact

 A video on how to perform the assessment



Bonus #4


One Month Meal Plan and Shopping

We have all heard that abs are "built in the kitchen" but why is Nutrition so dang hard!


 In this bonus, I take the stress out of nutrition by providing a one-month meal plan with all the shopping lists included so you don't have to use any more brainpower!  

$100 VALUE


This Rock Solid Plan is 100% Risk Free!


Because I KNOW you will love The Core Rehab Project , I’ve got you covered!

Join us today, and if you just don’t love it for any reason, send me an email in the first 7 days and I’ll send you a full refund.

In case you're wondering...


Gimme' the Plan Already!

One last thing before you start,

I personally cannot wait to guide you over through this rock solid plan that has been proven to work over and over!

Did I mention I am a 2 on the enneagram? I LOVE HELPING PEOPLE more specifically... mothers!

This system that I’m sharing with you  has personally transformed my life and many other mommas along the way. 

I’ve experienced first hand what it feels like to suffer from leaking, diastasis recti, and chronic pain. I had both a vaginal delivery and a C-section. I truly believe that I was given the opportunity to have the two very different births so that I could relate to other moms out there. 

The great news...I was able to overcome “all the things” and so can you!

More than anything, I want to share that with you. 

I personally guarantee that these next 6 weeks will be transforming for you, and I’m probably more excited than you are to see the results! 

I look forward to working with you personally inside The Core Rehab Project!


 - Taryn Kilty

Unlock your fun and simple plan for a firm core with:

6 Weeks To Core-Mazing Results!

Put a new training into action each week for 6 weeks (and its repeatable) to keep you on the best track to unlock a firm tummy, and improved functioning, from the inside, out.  

 STEP BY STEP - How-to videos so you can be confident you are doing each exercise efficiently and safely

 ACCOUNTABILITY TRACKING - Weekly assessments and checklists to keep you on track


ᐩ PLUS Built in 7 day Money Back guarantee!


A nutrition plan from a rockstar registered dietitian

($150 Value)

Secrets to healing your skin

($100 Value)

One Month Meal Plan and Shopping

($100 Value)

Return to Activity Assessment

($100 Value)

Total Value: $2,150


AB-Solutely READY!